Showing posts with label Duane Michael Wagner Vero Beach. Show all posts
Showing posts with label Duane Michael Wagner Vero Beach. Show all posts

Thursday, May 24, 2018

The Health Benefits of Meditation Michael Wagner Executive | Chief Marketing Officer | Producer | Global Insurance Driver | Agent | 20,000+ Connections

The Health Benefits of Meditation

From the medical community to the yoga community, the verdict is out: you need to meditate!
Recent studies from Harvard University found that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.
Wait…what?
Basically, Harvard has confirmed what yogis been teaching for thousands of years:
  • meditation reduces stress,
  • fosters clear thinking and
  • increases our capacity for empathy and compassion.
Talking about meditation is the easy part; actually creating the space in your day requires a bit of planning. However, when in need of a push to get started (or continue) with your meditation practice, understanding the array of physical, mental, and emotional benefits can be a convincing reminder of why meditation is important. I promise – once you learn how to meditate and make it a daily habit, you will experience the benefits for yourself; you will wonder how you ever existed without your daily ritual of relaxation!
Whether you’re a beginner or a seasoned practitioner, check out the range of benefits that a regular practice offers:

Physical Benefits of Meditation

When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body.
When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body.
On a physical level, meditation:
  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

As mentioned before, meditation brings the brainwave patterns into an relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest. Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation. With regular practice of meditation:
  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by increasing focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Other Benefits of Meditation

Emotional steadiness and harmony

Meditation relaxes the entire brain, including the amygdala, which is the emotional center of the brain.

Meditation brings harmony in creation

When you meditate, you enter a space of internal expansiveness, calm, and joy. The result is feelings of expansiveness, calm, and joy in waking life, which has an effect on our interactions with others and the world around us.

Personal Transformation

Meditation can bring about a true personal transformation from the inside out. As you experience your inner storehouse of peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress.

How To Get The Benefits

While there is no doubt that you will feel the benefits of meditation after just one session, in order to experience an integration of the benefits of meditation into daily life, regular practice is necessary. It takes only a few minutes every day, and once made a part of the daily routine, meditation will become the best part of your day!
Think of meditation as a form of hygiene – the mental equivalent of brushing your teeth, as you will. Imagine if you never brushed your teeth – you would like the Geico caveman! When you were young, you had to be trained to create the habit of teeth brushing. However, now that brushing is routine, the thought of not doing it is disgusting! The same goes for meditation – once you get into the habit and experience all of the mental clarity, emotional stability, physical relaxation that the practice offers, not practicing meditation seems unimaginable!
The busier we get, the more important meditation becomes.

Friday, January 13, 2017

Michael Wagner Vero Beach Florida Executive | Chief Marketing Officer | Expert Brand Builder | Global Business Driver





BY GINNY GRAVES | JUL 29, 2015

For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.

When her daughter, Eden, entered the 1oth grade, Avigail Posner, ordinarily a self-described “strong, rational” woman, began to unravel. “Eden is a high-functioning autistic child, and had previously been in some mainstream classes,” says the 52-year-old biochemist by training from Hollywood, Florida. “When they put her in a special program again, she grew extremely sad and upset about it, recognizing her disability and separation from the ‘normal’ kids.” Watching her child suffer pushed Posner to a scary, unfamiliar place. “I’d wake up in the middle of the night from terrible dreams, my heart pounding, and I started having anxiety attacks during the day. One evening, my husband and I were out at a nice restaurant with friends, and I started feeling panicky—my heart was racing and I was sweating—and I had to leave. I went to the beach and just cried and cried.”

Posner began taking medication to treat her depression and anxiety, but it wasn’t an ideal solution.“I didn’t like the way it made me feel because it sort of blunted my feelings,” she says. Desperate for help, she made an appointment with her primary-care doctor. “One of the first things he recommended was yoga,” she recalls. “He said it would help me relax, be more aware of my body and emotions, and handle what was happening.”
She started a vinyasa class three days a week, and within a month she was sleeping better and her panic attacks had decreased. “The breathing helped, and being present in the poses taught me to stay in the moment and observe what was happening,” Posner says. “It helped me find a sense of peace in a turbulent time, and that’s carried over into my daily life.”
Asanas and breathwork have been calming jittery minds and smoothing the jagged spikes of stress for thousands of years. Even so, Posner’s doctor’s recommendation to get on the yoga mat is surprising, as doctors and psychiatrists who treat anxiety (defined as persistent, excessive, and unrealistic worry about the future) are often slow to endorse the practice. “Many in the medical community have had a bias toward medication, because until recently that’s what was most well studied,” says Jennifer Griffin, MD, an integrative medicine physician at the Institute for Health & Healing Clinic at Sutter Pacific Medical Foundation in San Francisco. “But attitudes are changing. Some of my patients struggle with anxiety, but I rarely prescribe medications. I feel more comfortable prescribing holistic modalities like yoga.”
In 2011, Harvard researchers published an analysis of data from a nationally representative sample of people and found that 3 percent (the equivalent of nearly 6.4 million Americans) had been advised by their health care practitioners to use mind-body therapies like yoga and meditation—and more than a third of those “prescriptions” were doled out to those who’d had a diagnosis of anxiety. Last year’s annual American Psychiatric Association meeting was sprinkled with seminars and sessions on yoga and meditation, and the Society for Integrative Oncology’s new guidelines endorse yoga and meditation as complementary treatments for anxiety in breast-cancer patients.
“We’ve seen a significant uptick in referrals from psychologists, especially for patients with anxiety,” says Steve Hickman, PsyD, executive director of the University of California San Diego Center for Mindfulness, where a variety of health care practitioners, including psychologists, conduct mindfulness research and offer classes for patients. “Therapists and doctors are rethinking their attitudes toward meditative approaches largely because there’s a persuasive body of evidence showing that [these modalities] can help with stress and mood disorders.”
Other forces driving the newfound acceptance of these ancient practices include the rise of integrative medicine and its cousin, integrative psychotherapy. Both merge the best of Eastern and Western treatments—say, talk therapy plus breathwork and progressive relaxation. And perhaps most importantly, both address an enormous, unfulfilled need for safer treatment options: The United States is, according to the World Health Organization, an incredibly anxious nation. What’s more, nearly a third of Americans suffer from anxiety at some point, and one in 19 people ages 36 to 5o receive a prescription for benzodiazepines—potentially addictive sedatives commonly prescribed for anxiety that, especially in higher doses, can cause drowsiness, dizziness, confusion, memory loss, and nightmares.
“As our knowledge of the downsides of drugs increases, more and more people are becoming interested in non-drug alternatives to treat anxiety,” says Adam Splaver, MD, voluntary assistant clinical professor of medicine at Nova Southeastern University, and Posner’s doctor. “There’s evidence to show that yoga can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. Given the choice, most of my patients would rather overcome their problems than put a Band-Aid on them.”

The Science Behind Yoga for Anxiety

The science is in hundreds of studies have looked at the benefits of meditation for calming the mind, but perhaps the most definitive paper to date was published last year in the journal JAMA Internal Medicine. In the wide-ranging literature review, researchers at Johns Hopkins University scrutinized 47 studies on meditation programs that involved at least four hours of training. “We found consistent evidence that mindfulness meditation reduced the symptoms of anxiety to some degree across studies,” says Madhav Goyal, MD, lead author and assistant professor of medicine. “When you’re anxious, your mind can get carried away with worrying about things that might happen, and that actually makes you feel worse and can cause other symptoms, like insomnia. Meditation teaches people certain skills that can help counteract that tendency, like staying in the moment, recognizing worried thoughts when they’re happening, and preventing them from getting worse.”
In the research, about 20 to 30 minutes of daily mindfulness meditation—a secular type that specifically aims to cultivate awareness of present-moment thoughts, feelings, and experiences—showed the most promise. But there’s other evidence that many meditation types can be effective, including lovingkindness, which involves sending loving thoughts to yourself and others, and Transcendental Meditation, in which you repeat a mantra to allow your mind to drift into a non-thinking realm. Based on his team’s findings, Goyal, a practicing internist, now recommends meditation not only to his patients with anxiety but also to those who are depressed and in physical pain—the two other conditions for which their study found the practice to be effective. “It works and it’s safe, and that’s a good combination,” he says.
When it comes to the broader practice of yoga, many experts agree that a combination of asana, pranayama (breathing), and mindfulness (or some form of meditation) is likely to be most effective at quelling apprehension—
and the science seems to bear this out. Meditative yoga programs have been found to alleviate anxiety in women with depression, in uninsured and low-income patients being treated for anxiety and depression, in women who are victims of violence, in veterans suffering from PTSD, and in women awaiting in vitro fertilization.
That last finding comes as no surprise to Carly Fauth, 37, of Milford, Massachusetts. Six years ago, the marketing professional was in the midst of infertility treatment and felt “overwhelmed and out of control—and the further along in the process we went, the more stressed I got,” she says. “When I mentioned my anxiety to my fertility doctor, he told me a lot of his patients find yoga to be helpful.” She started taking a hot yoga class once a week—and loved it. “It was a time for me to get out of my head and focus on nothing but breathing and staying present in the moment,” she says. When Fauth became pregnant, yoga came in handy again: “I used breathing and yoga postures at home to stay calm and centered throughout my pregnancy.”
Researchers from The University of North Carolina at Chapel Hill School of Nursing confirmed in April this year that, for the 10 percent of pregnant women who suffer from anxiety, yoga can be an effective balm. “We looked at 13 studies, and regardless of the type of yoga they used in the trial, the pregnant participants had significant decreases in anxiety and depression,” says primary study author Karen M. Sheffield. “Women who did at least one class a week for seven weeks experienced a positive effect.”

Your Brain on Yoga

On a basic level, meditative practices can help calm an overactive brain. “Anxiety is essentially worrying about the future, about bad things that haven’t happened yet and probably won’t,” says Jenny Taitz, PsyD, a clinical psychologist at The American Institute for Cognitive Therapy in New York City. “Because anxiety is future focused, anything that keeps you in the moment is helpful.” And that’s exactly what yoga and meditation do. By paying attention to the way your body feels in Warrior II or holding your mind on the feeling of the breath moving in and out of your nostrils, you keep yourself firmly anchored in the present moment.
“People who’ve taken our meditation classes say things like, ‘Now when something difficult happens, I notice that I’m worrying about the worst possible outcomes; once I notice that, I’m able to just watch those fearful thoughts without getting so caught up in them,’” Hickman says. “Mindfulness helps you create a healthy emotional distance from distressing thoughts.”
Those subjective changes in your attitude and emotions seem to reflect what’s happening on a physical level in the brain. Using an advanced MRI technique to peer into the brains of subjects who had normal levels of everyday anxiety, researchers at Wake Forest School of Medicine reported that during 20 minutes of mindfulness meditation, the ventromedial prefrontal cortex—the area of the brain that can tamp down feelings of worry—is activated. When participants’ anxiety decreased (anxiety levels dropped by as much as 39 percent), activity increased in the anterior cingulate cortex, an area that governs thinking and emotion, indicating that rational thought was displacing worry. “During mindfulness meditation, your brain is getting practice at controlling your reactions, so if you meditate often enough, you become better at controlling your reactions during your everyday life,” says Fadel Zeidan, PhD, the study’s lead author and director of neuroscience research.
Other research has revealed that yoga may affect brain levels of gamma-aminobutyric acid, or GABA, a calming neurotransmitter associated with neuronal receptors targeted by the antianxiety benzodiazepines. For instance, researchers at Boston University School of Medicine found that a 12-week yoga intervention was associated with increased GABA levels in the brain and greater improvements in mood and anxiety than a similar-length walking program. And an earlier study from Boston University School of Medicine and McLean Hospital, a psychiatric hospital affiliated with Harvard Medical School, found that after an hour of yoga, GABA levels increased significantly.
While a single session of yoga or meditation can lower your anxiety in the moment, if you want to reduce your tendency to worry and fret for good, consider making these practices a habit, says Angela Fie, owner of Yoga-Med in Phoenix, a yoga and meditation program that treats anxious people, many of whom have been referred by doctors. “By practicing regularly, you lower your baseline level of emotional arousal so when something bad happens or you have a worried thought, you meet it with presence, curiosity, and patience rather than fearful reactivity,” says Fie.
Posner can vouch for the benefits of committing to yoga long-term. She now practices five days a week and is studying to become a yoga teacher. “My daughter is in college, and, thanks largely to my yoga routine, I’m much calmer,” she says. “My practice has given me peace of mind. I’m a better wife and mother, and a better person, because I can handle the everyday ups and downs more easily. I feel better than ever.”

Monday, November 23, 2015

Michael Wagner Building a World Class Selling Organization


Michael Wagner is currently the Chief Marketing Officer for Proactive Health and Wellness in Palm Beach Gardens Florida 

Building a World-Class Sales Force

by Benson Smith and Tony Rutigliano

Measuring three key factors is just the starting point

Many leading organizations have launched efforts to achieve "world-class sales." But what exactly does it mean to have a world-class sales organization? And have your salespeople achieved that level?
First, "world-class" does not refer to an organization's geographic reach. We are not talking about global sales forces. Rather, we are talking about a set of standards that can be used to measure and compare performance. World-class manufacturers, for example, adhere to a strict set of protocols set by the International Organization for Standardization (ISO) that define best practices ranging from incoming quality inspections to packaging of finished goods. To achieve world-class manufacturing status, companies must measure and improve the various components that make up those standards until they can compete with the world's best.
Similarly, the process of developing a world-class sales organization begins with some simple standards. How good is your sales force? How do you know? How will you know if it's getting better?
Sales revenue alone does not tell the story
For decades serious-minded sales executives managing large organizations understood how difficult it was to answer these very straightforward questions. Bill H., a vice president of sales for an organization with more than 1,000 employees, told us, "I rely an awful lot on my own judgment. Could our sales force be doing a better job? Are we better than our competition? Are we better this year than we were two years ago? These are all questions I'd love to have answers to, but we have very little data to help me answer those questions."
Jim B., a national sales manager for a large manufacturer of medical devices, put it this way: "When sales are up and we are way above budget, we are heroes, but if sales are down for a quarter, we quickly turn into villains. Often the sales force itself isn't any different this quarter than they were last quarter. It's essentially the same people and the same organizational structure. When our company comes out with a better product, our sales force kicks the competition's butts, but when they come out with something better, they do the same to us. Who really has a better sales force? How do we measure that? How do we know if we are getting better?"
Sales revenue is an excellent barometer to measure how well the company is doing, but sales results don't necessarily measure how good the sales force is. Over the years many different financial indexes have been used to track sales performance. Sales per person, earnings per sales person, gross profit per salesperson, etc. -- there is an almost endless list of financial ratios.
When we looked at 11 different sales forces in the same industry and compared these ratios, we found that the ratios told us almost nothing about the quality or caliber of the sales forces. This measurement tended to reflect the company's market share and profitability rather than measuring the sales force's capability.
"Imagine running a manufacturing plant with no data except output and trying to evaluate how efficient the plant is," Pat H. told us. "That's precisely where we stand with our sales force."
As a matter of fact, quite a few people were thinking about those exact problems with respect to manufacturing more than 25 years ago. The result was the inception of total quality management (TQM), which became a key component of world-class manufacturing.
"What drove us to total quality management," said Dave M., a vice president of quality at one of The Gallup Organization's clients, "was the realization that as manufacturers, we were measuring the wrong things. We were measuring output. We were measuring scrap. What we needed to measure instead was incoming components and process control. You don't achieve zero defects by measuring scrap or output. Nonetheless, if the incoming components were defect free and the processes were within parameters, we could deliver a quality product each and every time. Once we understood what it was we had to measure, we then also understood what we needed to do to improve."
At Gallup, we asked ourselves, what are the most important factors to measure when assessing the quality of a sales force? What defines a world-class selling organization? What indexes could we use to compare different sales organizations, and how could we measure improvement? What we found after our research was a matrix of three fundamental elements. They are talent, engagement, and customer loyalty. Those are the critical factors to measure and improve.
Talent
Our extensive research with more than 170 sales forces and 250,000 sales representatives shows that sales is essentially a talent-driven occupation. The way to improve the talent in your sales force is to make sure that the new people you hire have talent configurations that closely match those of the best producers in your existing sales force. This is in contrast to the conventional approach of hiring people with more experience or providing more training to your sales organization.
Beyond a short learning curve, our data show no correlation between experience and sales productivity. Hiring more experienced reps does not improve the sales force. Providing additional sales training also has a limited, short-lived impact. Salespeople in the bottom 50% of most sales forces will not benefit at all from additional training.
Increasing the talent base of your organization, however, does result in substantial improvement. Over the past 30 years, Gallup researchers have identified a way to quantify the talents that characterize your top producers and to measure the talent of incoming sales representatives. We found that talent directly relates to productivity.
Engagement
Engagement is a way to describe and measure the workplace environment in which the sales force must operate. Engagement factors link directly to productivity, profitability, and turnover, as well as other key business indicators. On average, in the sales forces we have studied, only 26% of the sales representatives were engaged in their jobs; 55% were not engaged; and another 19% were actively disengaged.
Training sales managers to pay attention to key engagement factors can produce dramatic improvement in a relatively short time frame. A typical ratio of engaged/not engaged/actively disengaged employees is 26:55:19. In one of the best improvements we have seen, one company improved its ratio to 36:55:9 engaged/not engaged/actively disengaged employees within one year. Our studies also show that a company with a world-class ratio of 36% engaged salespeople to 9% actively disengaged salespeople will vastly outperform a more typical sales force. The 36:55:9 ratio, from our research, marks the beginning of world-class status.
Customer loyalty
The best sales forces we have studied aren't just selling products or services; they are building customer loyalty. Recent Gallup research shows that in industries that rely on their sales force to generate revenue, people are four times more important in building customer loyalty than the products or services themselves are. Customer loyalty is more than a function of customer satisfaction; it incorporates an enthusiasm to purchase the product again and a willingness to recommend it to others. And your sales force is a key factor in generating loyalty and emotional attachment to your company.
Even when markets are down or the economy is slow, the best salespeople are able to create engaged customers. Thus, measuring customer engagement is an important device in evaluating your sales force whether the market conditions are negative or positive.
If your sales force is growing sales, but not adding more loyal customers to your ranks, you'll be in for a big surprise when your competition introduces a product or service similar to yours. In these competitive times, even satisfied customers are more than willing to switch. Loyal customers stick around.
Measurement is just a starting point
One of the myths we encounter frequently is the notion that "measurement improves performance." Measuring the right things is clearly important, and measuring the right things often suggests the appropriate course of action to make genuine improvement. But measurement alone isn't enough. Business would be much simpler if this were true.
Every business organization we know measures sales on a monthly or quarterly basis. Every business measures and reports profits. But not every business sees their sales or their profits rise every quarter. Dieters usually step on a scale every day to weigh themselves. But simply stepping on the scale will not cause you to lose weight. The effort to develop a world-class sales organization cannot start and stop with measurement.
Often when companies commit to recruiting more talented individuals (as opposed to recruiting more experienced individuals), they find they need to look outside their normal recruiting patterns to identify new hires. With a system in place to evaluate talent, managers can spend more time recruiting. They usually become less tolerant of poor performers if they know they can replace them with someone better. Equally important, companies frequently find the need to change some management practices to retain the truly talented people they have working for them already.
Similarly, it's not enough just to measure employee engagement. It's absolutely critical to train supervisors to manage with key engagement factors in mind. Creating the right environment to nourish talented sales reps doesn't happen by accident. With the right training, though, we have seen many organizations improve their employee engagement scores dramatically in a relatively short period of time.
Lastly, focusing on customer loyalty and making it an organizational goal -- one that is just as important as sales or profits -- can substantially improve the likelihood of sustained business growth.
When you're hiring more talented sales reps into your organizational than you're losing, when your fully engaged employees outnumber your actively disengaged employees by a four-to-one ratio, and when your customer engagement scores are at the high end of the range for your particular industry -- then you can then say with certainty that you have developed a world-class sales organization.
Best of all, the costs of operating a world-class organization are far lower and the returns to the bottom line are far higher. In the end, your sales force will become a sustainable competitive advantage for your company, able to compete and win in a leaner and meaner business environment.